What's the Shadow Work About?

The shadow is the part of ourselves that we were discouraged from showing as a kid. It gets repressed or suppressed into the unconscious mind, but it still influences our behavior and thoughts. In my home, we warn't big on sharing emotions, talk about emotions. And so i know, personally, there was a lot i had to do around like my relationship to masculinity and what to be a man. Because observing what, you know, i learned from my dad, from society, and just the things he explicitly told me, like, boys don't cry, or things like that,. You know, i ad to yed just connect. Look at a lot of my behaviours, and even