
#192: Kyle Somersall – Visualization, Meditation, & Shadow Work
The Danny Miranda Podcast
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What's Been Your Visualization Process?
L says she draws a letter to represent what she wants in her life, and then writes down the associated feelings that will happen once it happens. She also practises gratitude every day as part of her healing process. L: 95 per cent of our decisions are unconscious; we repeat most of the same thoughts every single day. When you do your subconscious mind's work for you, when you have a real thought it'll be like, y YEAH! You can move on from this feeling if you really want too. Encause your subconscious starts auto-suggesting things that are actually possible. That can help you heal more easily.
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