The Danny Miranda Podcast cover image

#192: Kyle Somersall – Visualization, Meditation, & Shadow Work

The Danny Miranda Podcast

00:00

I Love the Ora Ring, You Know?

i realized that i had excess mental stress and then not dcompressing practising waysto distress. A lot of times when we don't feel like we can give ourselves rest, it's because we don't feels like we're good enough. I was looking at elon and a, the microsop d win, my blanketg on. Bill gates, rit. And i remember both of them anecdotedly sharing like, you know, i wasn't getting a lot of sleep. Then i realize, if i get less than six hours asleep, i'm not effective,. You know? Butwt the lesson i really took away is, lak, if jack dar

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app