AI Snips
Chapters
Transcript
Episode notes
Self-Like Parts Defined
- Self-like parts, often managers, can appear as the Self, hindering unblending in therapy.
- Their caretaking and kindness mask an agenda, often keeping exiles hidden.
Identifying Self-Like Parts
- Notice bodily sensations like urgency, efforting, or numbing when working with parts.
- A witness state can feel like Self energy, but may lack personal warmth and connection.
Importance of Identification
- Identifying self-like parts is crucial when therapy feels stuck despite apparent Self energy.
- Their hidden agenda can block progress.