IFS Talks

Befriending Self-like Parts with Mariel Pastor

May 14, 2022
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INSIGHT

Self-Like Parts Defined

  • Self-like parts, often managers, can appear as the Self, hindering unblending in therapy.
  • Their caretaking and kindness mask an agenda, often keeping exiles hidden.
ADVICE

Identifying Self-Like Parts

  • Notice bodily sensations like urgency, efforting, or numbing when working with parts.
  • A witness state can feel like Self energy, but may lack personal warmth and connection.
INSIGHT

Importance of Identification

  • Identifying self-like parts is crucial when therapy feels stuck despite apparent Self energy.
  • Their hidden agenda can block progress.
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