3min chapter

IFS Talks cover image

Befriending Self-like Parts with Mariel Pastor

IFS Talks

CHAPTER

Having a Witnessing Energy in a Fire Fighter or a Manager

i suppose i should confess, you know, like everybody else, i have my own self like parts that i do really befriend or have befriended. But one that came to light, i actually want to refer to kelly's work. He teaches a lot a he talks about a kind of witness state that can feel like a, feel like self energy. And in working with an exile, but when we build a self to part relationship, it could be with a manager or a fire fighter, when the self is wanting to connect. So those different self qualities, connection, clarity, confetence, courage, et cetera, are great - and they're also numbing.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode