3min chapter

IFS Talks cover image

Befriending Self-like Parts with Mariel Pastor

IFS Talks

CHAPTER

Do You See Yourself With Your Parts?

"My parts sort of feel like they're in the background with maybe an idea, but i'll float it out. And it feels maybe gentler and at ease," she says. "I will say not everybody sees their parts in the same way, are as as visual, but many people are."

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode