3min chapter

IFS Talks cover image

Befriending Self-like Parts with Mariel Pastor

IFS Talks

CHAPTER

Identifying Self Like Parts in Therapy

All our parts have some self in them. I like to distinguish self like part s from self filled parts. Self li parts in therapy, for the i f s therapist, will be a challenge to unblend because they have an agenda. And you can kind of tell when they're up. Something isn't flowing, something feels off, something stops.

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