Befriending Self-like Parts with Mariel Pastor
IFS Talks
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Is an Exile a Self Like Part?
The most common self like parts are the ones that are controlling the therapy or controlling other parts inside, like those managers. An exile can be mistaken as self energy. In my opinion, when a client gets in touch with that young, open, innocent energy inside, it may not necessarily seem young, but its open, creative, innocent energy just so refreshing to have that back in the fold again.
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