3min chapter

IFS Talks cover image

Befriending Self-like Parts with Mariel Pastor

IFS Talks

CHAPTER

Self Like Parts Common Fears

Self like parts fear that if they're not leading the therapy, directing things, controlling other parts, or helping in that way, they don't think anything's going to happen. Another common fear is they really don't believe the person can handle whatever it is inside a they fear other parts taking over. And i remember hearing inside of me once, apart said this is the thanks i get for everything i've done for you. You want me to step back? It really needed some appreciation for being so helpful. They're intentions like any other part. And they can help, but they can't heal.

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