The mindbodygreen Podcast 367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
Jan 14, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Anxiety, Burn Out and Finding a New Base Line of Energy
02:25 • 2min
The Four Corps Actions That Determine Energy and Flow
04:05 • 2min
Is Your Nutrititian Philosophy Helping You?
06:31 • 4min
The Science of Mental Health
10:37 • 3min
The Body's Response to a Threat
13:31 • 5min
Technology, Light Exposure and Sleep
18:45 • 5min
How Do You Know if You're Having Alcohol?
23:43 • 4min
Do You Know if You're on the Fence?
27:38 • 2min
Mexican Food
29:29 • 2min
What Are Healthy People Doing Wrong?
31:19 • 5min
What Are You Seeing Right Now?
36:01 • 3min
The Most Surprising Study You Came Across While Reading a Book?
38:58 • 2min
Is There a Magic Bullet?
40:45 • 2min
Is There a Magic Bullet for Mental Health?
42:39 • 3min