367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
The mindbodygreen Podcast
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How Do You Know if You're Having Alcohol?
Ause: Alcohol is a highly indictive drug, and it's a neuro toxin. It increases your risk of a variety of cancers. So excessive use of alcohol, or alcohol abuse, without addiction, is also a problem. I recommend drinking no more than three nights a week, one to two drinks. And i always should recommend more off than on, because then you're at least getting the majority of your nights of sleep ar healthy and higapholity.
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