367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
The mindbodygreen Podcast
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The Science of Mental Health
Exercise is shown to improve symptoms of depression ty in 95 % m in a matter of weeks. Yet it's not taken as seriously as taking a medication, even though t shong to be more effective. And so we seem to have forgotten this tool that's ot our finger tips, is largely free and also well help you address a bunch of other health shoes to day and down the road.
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