367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
The mindbodygreen Podcast
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The Four Corps Actions That Determine Energy and Flow
The four corps actions determine energy and flow. So you've got nutrition, exercise, sleep, technology, and then last, alcohol and drugs. What is happening in the body thats driving your mental health or depleting your mental health? The foods we eat every day can cause you to feel clear, com focused, or they can causeYou to feel the opposite of those things. And so i walk through n the book, how to essentially analyze your diet and understand if you're just eating foods every day that may not be serving you.
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