367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
The mindbodygreen Podcast
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The Body's Response to a Threat
The connection between our emotions and our thoughts is this invisible, but very real, nero chemical, arnoro lorona cascade that goes through the body. Every single cell in your body has receptors for these chemicals, and so a message is sent throughout your entire body. If you do not take the time to process those emotions, and by process, i mean feel them, experience them all the way through, move them by exercising. It can take up to forty eight hours for that chemical wave's effects to dissipate in your cells.
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