

Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.
Jul 16, 2024
Dr. Bret Goodpaster, a leading expert in exercise physiology and metabolism, shares his vast knowledge on muscle health and aging. He discusses his pivotal research on the HealthABC and MoTrPAC projects, revealing how strength loss can outpace muscle loss in older adults. The episode delves into metabolic flexibility, VO2 max trends across ages, and the significance of nutrition and sleep in enhancing performance. Goodpaster emphasizes the importance of understanding exercise's molecular mechanisms for promoting longevity and well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Understanding Metabolic Flexibility
03:44 • 5min
Understanding Muscle and Strength in Aging
08:21 • 8min
Understanding Aging Through Muscle and Mobility Tests
15:59 • 16min
Understanding VO2 Max and Fitness Trends Across Ages
32:16 • 2min
Exploring the Interplay of Exercise, Nutrition, and Sleep in Performance
34:19 • 3min