Performance Around The Clock cover image

Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.

Performance Around The Clock

00:00

Understanding Muscle and Strength in Aging

This chapter examines the Health ABC study, revealing how strength loss in aging individuals can outpace muscle mass loss and highlighting the importance of muscle quality for healthy aging. It also discusses the impact of fat within muscle tissue and its relationship to performance and insulin resistance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app