Performance Around The Clock cover image

Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.

Performance Around The Clock

00:00

Understanding VO2 Max and Fitness Trends Across Ages

This chapter examines physiological measurements during exercise, particularly the VO2 max test, and highlights trends in various age groups. It addresses the surprising unfitness in younger populations despite normal BMI readings and outlines the study's timeline from enrollment to analysis.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app