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Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.

Performance Around The Clock

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Understanding Metabolic Flexibility

This chapter explores metabolic flexibility, detailing how the body adjusts its energy sources during different physiological states, including the transition from fasting to feeding. It also examines the implications for exercise performance and the role of emerging technologies in monitoring metabolic responses, while emphasizing muscle quality for overall health.

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