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Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.

Performance Around The Clock

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Exploring the Interplay of Exercise, Nutrition, and Sleep in Performance

This chapter explores the impact of large-scale studies, such as MotorPak, on understanding human physiology and performance in relation to exercise and aging. It emphasizes the role of technology in blood analysis and the significance of personal experiences in endurance sports, while discussing how nutrition, exercise, and sleep intertwine for optimal well-being.

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