Bret Goodpaster

Dr. Bret Goodpaster, a leading expert in exercise physiology and metabolism, shares his vast knowledge on muscle health and aging. He discusses his pivotal research on the HealthABC and MoTrPAC projects, revealing how strength loss can outpace muscle loss in older adults. The episode delves into metabolic flexibility, VO2 max trends across ages, and the significance of nutrition and sleep in enhancing performance. Goodpaster emphasizes the importance of understanding exercise's molecular mechanisms for promoting longevity and well-being.