Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.
Performance Around The Clock
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Understanding Aging Through Muscle and Mobility Tests
This chapter explores the importance of the 400-meter walking test and other mobility assessments in determining overall body function and health, particularly among older adults. It discusses ongoing studies focused on muscle strength, mitochondrial health, and the impact of exercise on aging, providing insights into the complexities of sarcopenia and mobility limitations. The dialogue emphasizes the need for continued research to understand the nuances of aging and the variability in individual responses to exercise.
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