Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
What Do You Feel When You Have an Urch?
04:37 • 1min
What Does It Feel Like?
05:58 • 2min
Can You Sit With a Heavy, Tight, Fast Feeling?
07:52 • 2min
How to Handle a Toddler Throwing a Fit
09:32 • 3min
How to Sit With Your Feelings
12:37 • 1min
Self Control Isn't About Stopping Any Thoughts, Right?
13:59 • 2min