4. Stop Fearing Urges
Overcome Pornography for Good
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Can You Sit With a Heavy, Tight, Fast Feeling?
Yoarlik: Can't we sit with a tight, heavy, fast feeling? Of course we can do that. It's not dangerous. Instead of thinking of your urge as some big, bad, scary thing, i want you to think of it like a toddler. When they don't get what they want, they tend to throw fits. We don't have to react by running away from the toddlerlike, oh no, if i hear him screaming at me, i'm going to give im gong t have to give him the cannybarn.
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