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4. Stop Fearing Urges

Overcome Pornography for Good

Can You Sit With a Heavy, Tight, Fast Feeling?

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Yoarlik: Can't we sit with a tight, heavy, fast feeling? Of course we can do that. It's not dangerous. Instead of thinking of your urge as some big, bad, scary thing, i want you to think of it like a toddler. When they don't get what they want, they tend to throw fits. We don't have to react by running away from the toddlerlike, oh no, if i hear him screaming at me, i'm going to give im gong t have to give him the cannybarn.

In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography.

I want to show you that urges are nothing to be afraid of.

And I want to give you new tools to handling urges when you feel them.

Join me in today's episode to learn how to stop fearing urges and how to stop giving into urges.

Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme

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