What Do You Feel When You Have an Urch?

Next time you have an urge, notice these two different first, i want you to notice your thoughts. What thoughts did i have before this that are causing the surge? I need it. Oh no, i'm feeling this urge. This is going to be something new for you to try. You might not have any idea what an urch feels like if you haven't been aware of it. But i wantYou to notice what sensations do you have in your body when you feel an urge to view pornography and get really intimate with it? So where in your body do you feel it? Do you feel it in your throat? Do youfeel it in your chest? Doyou feel it