Next time you have an urge, notice these two different first, i want you to notice your thoughts. What thoughts did i have before this that are causing the surge? I need it. Oh no, i'm feeling this urge. This is going to be something new for you to try. You might not have any idea what an urch feels like if you haven't been aware of it. But i wantYou to notice what sensations do you have in your body when you feel an urge to view pornography and get really intimate with it? So where in your body do you feel it? Do you feel it in your throat? Do youfeel it in your chest? Doyou feel it
In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography.
I want to show you that urges are nothing to be afraid of.
And I want to give you new tools to handling urges when you feel them.
Join me in today's episode to learn how to stop fearing urges and how to stop giving into urges.
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme