4. Stop Fearing Urges
Overcome Pornography for Good
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How to Sit With Your Feelings
Self control is about learning to sit with any sensation, any feeling. I want you to start doing the start counting how many urges you can just sit with. If you can get to a hundred, i promise you w'll be a completely different person at the end of that. This isn't soft, gentle work. Doesn't soft feel good work. This is the work of self control. It's like trying to learn to play the piano by yourself. Vorstas having a teacher with you.
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