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4. Stop Fearing Urges

Overcome Pornography for Good

How to Sit With Your Feelings

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Self control is about learning to sit with any sensation, any feeling. I want you to start doing the start counting how many urges you can just sit with. If you can get to a hundred, i promise you w'll be a completely different person at the end of that. This isn't soft, gentle work. Doesn't soft feel good work. This is the work of self control. It's like trying to learn to play the piano by yourself. Vorstas having a teacher with you.

In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography.

I want to show you that urges are nothing to be afraid of.

And I want to give you new tools to handling urges when you feel them.

Join me in today's episode to learn how to stop fearing urges and how to stop giving into urges.

Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme

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