Understanding Burnout and Its Definition

Burnout is a pervasive issue affecting people both personally and professionally. The podcast emphasizes the importance of understanding the true meaning of burnout, going beyond the traditional definition relating to engine cessation. Burnout entails emotional exhaustion, depersonalization, and decreased sense of accomplishment. While everyone experiences these three components, they may manifest differently depending on gender. Moreover, burnout is not limited to work-related matters but can also arise from various aspects of life, such as parenting and social activism.