The cure for burnout (hint: it isn't self care) | Emily & Amelia Nagosaki
TED Business
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Dealing With Chronic Stress
Stress ors are the capital t capital future or our children. You don't have to wait for your stresser to be gone before you can begin to feel better, ecause you can deal with the stress while the stressers still exists. And we have a list of like a dozen concrete, specific, evidence based ways to help people deal with ha stress response cycle. But just taking the example of a commute, you are tense every muscle in your body,. standing outside your apartment door, holding your breath, tense, tense.
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