The cure for burnout (hint: it isn't self care) | Emily & Amelia Nagosaki
TED Business
00:00
What Are the Early Warning Signs of Burn Out?
A lot of overlap between burnout and lots of other experiencesa including depression and anxiety. Burn out is where you can show up for work, but spend your whole day fantasizing about being at a different job. One of te things that causes burn out is our inability to s the hard stuff welling up inside us. The solution is to be able to turn toward the difficult feelings with kindness and compassion. Never having an opportunity to take your bod through the cycle is bad for you.
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