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The cure for burnout (hint: it isn't self care) | Emily & Amelia Nagosaki
TED Business
What Are the Three Components of Burnout?
The three components of burnout are depersonalization, Decrease sense of plishment and emotional exhaustion. The factors that lead to burn out are not just professional ones but anything where you need to care and invest. Your work is around the stress cycle and how we can complete it. We know the threat response as being fight, flight, freeze response intended to help us run away from a lion.
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