Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
Self-Healing and Mental Wellness - What's Your Story?
01:43 • 3min
What Sparked the Mindset Shift?
05:05 • 2min
The Sugar Jar - What Is It?
07:04 • 3min
Healthy Boundaries
10:11 • 2min
Is There a Boundary?
12:11 • 4min
People Pleasing - How to Heal From It
15:48 • 5min
Apostrophe - A New Approach to Acne Treatments
20:23 • 5min
Healthy Relationship Communication - What if Two People's Boundaries Don't Align?
25:18 • 2min
Do You Feel Safe When You're Not Ready to Be Helped?
27:18 • 3min
You're Not in Control of What You Do for Yourself
30:30 • 2min
How Do We Set Good Boundaries?
32:23 • 2min
Choosing Yourself Is Important
34:35 • 3min
What Are You Uncomfortable With?
37:15 • 2min
How to Start a Healing Journey Without a Therapist?
39:21 • 3min
The Sugar Jar Community App
42:34 • 2min
Is There a Ritual for Self Care and Mental Wellness?
44:59 • 3min
How Did You Start Your Tea Journey?
47:29 • 3min
Self Healing
50:27 • 2min
The Lavendaire Lifestyle Podcast - Yasmin Cheyenne
52:19 • 2min