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208: Yasmine Cheyenne on Boundaries & Healing

The Lavendaire Lifestyle

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How Do We Set Good Boundaries?

The number one thing that people do when they're trying to set boundaries is I'm going to change everyone around me. And so it doesn't mean that because you set a boundary that like your mom is going to say inappropriate comments at dinner anymore. You get to change how you react and what you allow and what you say yes to. "When we start healing and we start setting boundaries, it can be really isolating," she says.

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