The Lavendaire Lifestyle cover image

208: Yasmine Cheyenne on Boundaries & Healing

The Lavendaire Lifestyle

00:00

How to Start a Healing Journey Without a Therapist?

Some people feel like they can't afford healing practices. What are some practices that you would recommend to start with? I always think it's important to start with the free things before we invest. There's so many apps out there that offer free journal prompts. If you're not able to start therapy for whatever reason, this podcast is a good place to start.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app