208: Yasmine Cheyenne on Boundaries & Healing
The Lavendaire Lifestyle
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People Pleasing - How to Heal From It
The way that we treat ourselves is often mirrored in the way that we're in relationships. A lot of us are doing it because we don't want to ruffle feathers. We're afraid of what people are going to think about us if we say what we really, you don't want or need. It's like how can I care about their feelings but care about myself too? And that's what boundaries is doing - allowing us to say what we need and also let them know what works for us at the same time.
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