Big Questions with Cal Fussman

Breathe Like A Navy Seal And Jon Macaskill

Aug 24, 2021

56:11

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Highlights

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Episode notes

What's the Difference Between Breath Work and Meditation?

01:53

Meditation and Surviving Alcoholism

02:59

The Dam Is Just Burst, and We Can't Keep Up

04:50

Introduction

3min

Breath Work Is a Great Step Forward

2min

What It Was Like to Be a Ser in Afghanistan

4min

What Goes Through Your Body?

2min

The Dam Is Just Burst, and We Can't Keep Up

5min

Announcing a Time for the Withdrawal Is Probably Our First Mistake

3min

The Ability to Survive

3min

Is Meditation Helping You Survive in a Combat Operation?

6min

Meditation and Mindfulness - It's Not a Pill

4min

10.

What's the Difference Between Breath Work and Meditation?

2min

11.

Meditation and Surviving Alcoholism

3min

12.

Survivor's Guilt - How Long Did It Take You to Medicate?

3min

13.

I'm So Far Away, I've Never Been in Your Shoes

4min

14.

Meditation - The Other Side of Things

2min

15.

Are You Worrying About What's Happening Over Seas?

2min

16.

Breath Exercises - You Don't Need to Be Sitting on a Fancy Meditation Cushion

6min

17.

Getting to Know John McCascel

2min

Cal talks with the former Navy Seal Commander who had a severe case of survivor’s guilt in Afghanistan and locked it away until it festered and led him to some dark places. But a simple breathing exercise led him on a path toward meditation and mindfulness and back to good health. It comes in handy for Cal after watching the chaotic evacuation scenes from the airport in Kabul following the Taliban takeover of Afghanistan. And it will be of great use for anyone in any kind of stressful situation. Please get the most out of it.