Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Breath Work Is a Great Step Forward
03:15 • 2min
What It Was Like to Be a Ser in Afghanistan
05:18 • 4min
What Goes Through Your Body?
09:00 • 2min
The Dam Is Just Burst, and We Can't Keep Up
11:26 • 5min
Announcing a Time for the Withdrawal Is Probably Our First Mistake
16:16 • 3min
The Ability to Survive
19:29 • 3min
Is Meditation Helping You Survive in a Combat Operation?
22:35 • 6min
Meditation and Mindfulness - It's Not a Pill
28:18 • 4min
What's the Difference Between Breath Work and Meditation?
32:34 • 2min
Meditation and Surviving Alcoholism
34:26 • 3min
Survivor's Guilt - How Long Did It Take You to Medicate?
37:26 • 3min
I'm So Far Away, I've Never Been in Your Shoes
40:17 • 4min
Meditation - The Other Side of Things
44:05 • 2min
Are You Worrying About What's Happening Over Seas?
46:27 • 2min
Breath Exercises - You Don't Need to Be Sitting on a Fancy Meditation Cushion
48:07 • 6min
Getting to Know John McCascel
53:38 • 2min