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Breathe Like A Navy Seal And Jon Macaskill
Big Questions with Cal Fussman
What's the Difference Between Breath Work and Meditation?
Breath work is the foundation for a lot of it. It helps to reset your para sympathetic nervous system, which is the calming side of your nervous system. As you get further into it, you start to develop more than just sensory awareness. You have what's called meda cognition - think about your thoughts. And then you start to think about your feelings and loving kindness meditation.
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