Breath Exercises - You Don't Need to Be Sitting on a Fancy Meditation Cushion

Breathing is a way to calm yourself down when you feel stressed. You don't need to be sitting on any fancy meditation cushion for this one. We're going to breathe in for four, accounted for hold for four, let out for four, hold for four. And we'll begin by breathing out as much as we can,. starting with an empty belly, empty chest, empty lungs, as much as possible. If you compare how you feel now to how you felt prior to you may notice the difference. But if not, i encourage you to try again and do that several times throughout your day.