Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Internet Is the Wild West of Information
02:02 • 2min
The Importance of Primary Research Articles
04:11 • 3min
How to Succeed in Your First Meat
07:02 • 3min
How Long Should You Train For?
09:50 • 3min
How to Taper Your Training Meat Prep
12:21 • 3min
The Effects of Central Fatigue on the Body
15:15 • 2min
How to Peak Test Your Strength
16:52 • 3min
What to Do With Your Nutrition During Meat Prep
19:26 • 2min
How to Get More Out of Your Training and Recovery Harder
21:35 • 2min
How to Measure Your Meat Prep
23:59 • 2min
The Power of Fueling Yourself
26:03 • 4min
How to Prepare for a Leg Day
30:20 • 3min
How to Reduce Stress in Meat Prep
33:29 • 4min