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Meet Prep Nutrition - Episode 200

The Strength Academy

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The Effects of Central Fatigue on the Body

During meat prep, as you get closer to the meat, your body's like peripheral fatigue is going down and your central fatigue is probably going up. So that's where for people that experience some of the psychological fatigue really. "I start to just feel a little loopy, a little moody, alittle trouble keeping it together," she says.

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