How to Succeed in Your First Meat

I was just talking to someone the other day who's been lifting for a very long time. And I was like, so are you going to do a meat? Cause he keeps talking about competing. Like that's the nature of the sport. You just got to jump in and do it. If you scroll all the way back through the strength Academy podcast feed, you're going to hear the very, very beginning episodes of the show were called empowered by iron. The audio was terrible. It was a night of first one. Oh my gosh. That might be the best way to do it though, I think.