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B.A. Parker's Self-Care Routine
- B.A. Parker uses virtual reiki for self-care during the pandemic.
- Despite trying various methods like crystals and meditation, she still felt stressed.
Limitations of Surface-Level Self-Care
- Dr. Pooja Lakshmin argues that self-care methods like meditation cannot address systemic issues.
- Real self-care requires addressing the root causes of stress, not just surface-level solutions.
Defining Faux Self-Care
- Faux self-care is often prescribed externally and focuses on activities or products.
- It maintains the status quo and can become another metric for self-judgment.