How to Set a Boundary for Yourself

Dr. Pooja Lakshman is a practicing psychiatrist and the author of the new book Real Self Care, Crystals, Cleanses and Bubble Baths, Not Included. If you want to know more about the history of self care, we're going to share a link for a piece by our colleague Aisha Harris in the show notes. You can follow us on Instagram at NPR code switch. And just wanted to give a quick shout out to our code switch plus listeners.