The Four Principles of Self-Care

The four principles are setting boundaries and learning to deal with guilt. And when I talk about self-compassion, what I mean is the way that you talk to yourself. Principle three is getting clear on your values. There is not one right answer to any of those questions. You will not know the answers in a week, a month, or even a year. The real self-care process is one that takes years and years because there's always going to be new questions,. Right?