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Self-Care Laid Bare

Code Switch

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The Power of Small Decisions

In your book, you write about many of your different patients and what they're going through. And you work with them to create a different framework. So can you tell us about Mikaela and her situation in the book? Yeah, absolutely. I think it's less of this like, well, I need to make the right choice. And more of like, there's actually just thousands of small, different micro decisions that you're going to make.

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