The Importance of Real Self-Care

Dr. Pooja Lakshman: You can't meditate your way out of a 40-hour work week with no child care without health insurance, without access to actual real systemic support. She's the founder and CEO of Gemma, which is a women's mental health education platform. And she's the author of a new book called Real Self Care, Crystals, Cleanses, and Bubble That's Not Included.