The Embodied Relationship Experience 19. Attachment Wounding and the Art of Self Regulation with Sheleana Aiyana
Jan 29, 2025
Sheleana Aiyana, an expert in somatic practices and deep self-healing, dives into the profound impact of attachment styles on relationships. She discusses the significance of recognizing emotional wounds and the role of somatic techniques in fostering healing and self-regulation. Aiyana emphasizes the transformative power of self-awareness and nurturing healthy connections while navigating the complexities of intimacy. With practical exercises and personal insights, she encourages a commitment to long-term emotional growth.
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Blockages to Intimacy
- John Wineland discusses how deep intimacy blockages are often rooted in therapeutic and karmic issues.
- These unresolved wounds hinder long-term relationship safety.
Sheleana's Healing Journey
- Sheleana Aiyana shares her personal journey of healing from childhood trauma and abusive relationships.
- This led her to explore spirituality and train as a transpersonal therapist.
Attachment Style Fluidity
- Attachment wounds are not fixed; they can vary depending on the person and relationship.
- You might be secure in one relationship but anxious-avoidant in another based on your history.
