19. Attachment Wounding and the Art of Self Regulation with Sheleana Aiyana
The Embodied Relationship Experience
00:00
Healing Attachment Wounds Through Somatic Practices
This chapter explores attachment wounds and presents practical exercises for self-regulation and healing. It focuses on somatic practices, like the 'kind eyes exercise' and self-hugging, to promote emotional awareness and personal growth.
Transcript
Play full episode
