AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
19. Attachment Wounding and the Art of Self Regulation with Sheleana Aiyana
The Embodied Relationship Experience
Healing Attachment Wounds Through Somatic Practices
This chapter explores attachment wounds and presents practical exercises for self-regulation and healing. It focuses on somatic practices, like the 'kind eyes exercise' and self-hugging, to promote emotional awareness and personal growth.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode