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13min chapter
19. Attachment Wounding and the Art of Self Regulation with Sheleana Aiyana
The Embodied Relationship Experience
Navigating Emotional Dynamics in Relationships
This chapter delves into the significance of pausing before reacting in emotionally charged situations, particularly with avoidant partners. It emphasizes self-awareness, self-soothing practices, and the importance of changing communication patterns to foster healthier connections. Additionally, it reflects on the cyclical nature of relationships, encouraging couples to embrace transformation and growth as they navigate challenges together.
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