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20min chapter
19. Attachment Wounding and the Art of Self Regulation with Sheleana Aiyana
The Embodied Relationship Experience
Understanding Attachment Wounds
This chapter explores the impact of childhood experiences on adult relationships through various attachment styles, including anxious, avoidant, and disorganized. It emphasizes the internal conflicts and emotional turmoil individuals face while navigating these dynamics, particularly in anxious-avoidant pairings. The discussion also advocates for personal healing and growth, highlighting the importance of self-awareness and supportive relationships to foster understanding and break unhealthy patterns.
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Discover
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