Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Awakening Awareness by Inhabiting the Knees
01:40 • 4min
Balance Your Awareness, Feel the Space Inside Both Knees at the Same Time
05:38 • 2min
Awakening the Midsection
07:41 • 4min
Snoda Wod Is Like to Live Inside the Hange
11:25 • 2min
You Experience Yourself Within Your Whole Face
13:09 • 2min
Sense the Space That's Taken
15:05 • 3min
Sensing How This Space Is Suffused With Awareness, With Wakefulness
17:48 • 3min
Sensing the Liveness and the Space Inside the Body
20:58 • 3min