Meditation: Inhabiting Our Body, Realizing Wholeness
Tara Brach
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Snoda Wod Is Like to Live Inside the Hange
Snoda wod is like to live inside the hange. You might imagine the throat filling the neck and allowing your full awareness to fill the cylinder of your neck. Inhabiting the eyes, your closed eyes, letting them soften so they feel continuous with the rest of your face. Syor feeling the hands from the inside out, softening, receptive to the tingling, the vibrating, the space and the liveness inside the hand.
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